Eating a healthy diet, along with regular physical activity, is an important step to reducing risk factors for heart disease. Today's supermarket offers many great tasting, convenient, nutritious options in just about every aisle of the store. And when it comes to packaged goods, the American Heart Association's heart-check mark is a great tool to identify a food that meets the AHA's certification criteria for saturated fat, cholesterol, sodium and healthful nutrients.
For more on Elizabeth Somer's tips to shopping smart for your heart, click here.
